sleep problems link
http://health.msn.com/health-topics/sleep-disorders/6-surprising-sleep-stealers?page=1
http://health.msn.com/health-topics/sleep-disorders/6-surprising-sleep-stealers?page=2

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As the spleen is also involved in the emotion of resentment, keeping the spleen cleansed is important. Foods to be avoided for a healthy spleen are: city water, artificial ingredients including artificial sweeteners, and dark colored sodas. The herbs that help to keep the spleen cleansed include Dandelion Root, Burdock Root and Yellowdock Root. There are a number of tissue salts that may also be helpful in healing mucus congestion. Ferrum Phosphate is the tissue salt used for symptoms associated with congestion, inflammation, pain, high temperatures, and quickened pulse. It is the oxygen carrier of the body. It can be used until inflammatory symptoms subside. Kali Mur is one tissue salt I use often with sinus problems. It is the remedy for sluggish conditions that have been stuck in the body for a length of time. It is especially useful when discharges have become think, and white with a fibrous appearance. Anything affecting the mucus membranes and respiration - coughs, colds, sore th...
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How to Handle Streess below is the link to stress management techniques. which I really found very nice. http://www.conqueringstress.com/how-to-handle-stress.html below is the copied text which i think be helpful. Each one of us will face some pretty trying times during our life, it’s a part of being human. Life has its ups and downs and when the downs come, it is so important to know how to handle stress effectively so you can deal with the events without entering into a harrowing episode of stress, anxiety or depression. One of best stress management skills you can acquire is to focus on the aspects of your life that you can control and influence instead of focusing on things you cannot. This is an especially important skill to have during economic downturns such as the current one. A good way to apply the skill is to concentrate on your two main priorities: Paying the rent or the mortgage and putting food on the table. Everything else is secondary to these and can wait until...
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http://www.wikihow.com/Relieve-Stress Stress. We all deal with it. Whether it be our jobs, family life, drama with friends, a relationship problem, or finances, stress is there. While a little stress is probably good for you, it's the excess that does the harm. But there are ways of relieving it or destressing. edit Steps1Quick Relief Stress. Breathe, Smile, Visualize, Evaluate.#Take a deep breath. This is your first, most immediate defense against stress. If you can get in the habit of pausing and taking a nice, deep breath every time you feel stress beginning to take hold, you'll have won half the battle just by preventing it from taking over. My friend, Chantelle suggested to eat your favorite food, "the taste will put you in heaven" she said to me. Or The other half is won by addressing the causes of your stress.#Communicate. Whether you talk to a friend or talk to yourself, getting it off your chest will help a lot. If you don't feel like talking about ...
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