Eye-Care Tips For Computer Professionals


by Admin Tags: eye care, eye care center, eye care centers, family eye care, texan eye care, union eye care
Posted in General Comments Share E-mail Print Font size Share 0diggsdiggDo you sit for long in front of computer? If yes, you definitely need to pay extra attention to your eyes.

For some easier eye-care tips, please scroll down!

* Don’t sit continuously in front of computer for long time. You need a break after every 30 minutes. Look at an object which is at a good distance from you and blink many times. It increases concentration level. Splash water on your face 2-3 times a day. It creates a soothing effect on eyes.

* Usually, you blink your eyes less while working on computer. It may lead to problem of dry eyes. So, try to blink eyes 10-15 times a minute.

* Practice a simple eye exercise. First blink eyes for 5-6 times, close eyes and roll in anti clockwise and clockwise direction. Breathe in and out slowly while doing this exercise.

* Have a small walk of few minutes after 45 minutes of work. It relaxes mind and body. Also, it increases supply of blood to eyes.

* Rub your palms against each other. When they get warmer, cover your eyes with them. It a good way to have relaxing effect on eyes.

* Always use anti glare glasses if your computer’s screen is not anti-glare.

Vision is the most wonderful gift of nature and eyes are very beautiful organ of body. So, care your eyes well and have a good vision!

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