Personal Profile

http://www.wikihow.com/Relieve-Stress Stress. We all deal with it. Whether it be our jobs, family life, drama with friends, a relationship problem, or finances, stress is there. While a little stress is probably good for you, it's the excess that does the harm. But there are ways of relieving it or destressing. edit Steps1Quick Relief Stress. Breathe, Smile, Visualize, Evaluate.#Take a deep breath. This is your first, most immediate defense against stress. If you can get in the habit of pausing and taking a nice, deep breath every time you feel stress beginning to take hold, you'll have won half the battle just by preventing it from taking over. My friend, Chantelle suggested to eat your favorite food, "the taste will put you in heaven" she said to me. Or The other half is won by addressing the causes of your stress.#Communicate. Whether you talk to a friend or talk to yourself, getting it off your chest will help a lot. If you don't feel like talking about ...

How to Handle Streess below is the link to stress management techniques. which I really found very nice. http://www.conqueringstress.com/how-to-handle-stress.html below is the copied text which i think be helpful. Each one of us will face some pretty trying times during our life, it’s a part of being human. Life has its ups and downs and when the downs come, it is so important to know how to handle stress effectively so you can deal with the events without entering into a harrowing episode of stress, anxiety or depression. One of best stress management skills you can acquire is to focus on the aspects of your life that you can control and influence instead of focusing on things you cannot. This is an especially important skill to have during economic downturns such as the current one. A good way to apply the skill is to concentrate on your two main priorities: Paying the rent or the mortgage and putting food on the table. Everything else is secondary to these and can wait until...

Eye-Care Tips For Computer Professionals by Admin Tags: eye care, eye care center, eye care centers, family eye care, texan eye care, union eye care Posted in General Comments Share E-mail Print Font size Share 0diggsdiggDo you sit for long in front of computer? If yes, you definitely need to pay extra attention to your eyes. For some easier eye-care tips, please scroll down! * Don’t sit continuously in front of computer for long time. You need a break after every 30 minutes. Look at an object which is at a good distance from you and blink many times. It increases concentration level. Splash water on your face 2-3 times a day. It creates a soothing effect on eyes. * Usually, you blink your eyes less while working on computer. It may lead to problem of dry eyes. So, try to blink eyes 10-15 times a minute. * Practice a simple eye exercise. First blink eyes for 5-6 times, close eyes and roll in anti clockwise and clockwise direction. Breathe in and out slowly while doing this e...

You Must Take Care Of Tired Eyes – Eye Care! Computer Professionals! Here’s something you must go through. This passage contains some real good information on how to protect your eyes from stress and strain. All you need to do is follow some simple steps in your daily routine life and see the sparkling eyes stealing the show wherever you go! This is what eye care all about is. The best way to protect your eyes from that tired look and sight problems is to have a very short exercise just sitting relaxed on your chair; this forms the best method in eye care. Surprised! This is true unlike workouts for body fitness, eye exercise are quite simple and most convenient. They are simple but serve the purpose of relaxing your eyes and retaining the sparkling look for ever. If you are a person working hours together on a computer then you should be knowing that the most stressed part of your body are your eyes after those long and continuous working hours. You must be able to realize the ...